​Maintaining good mental health and wellbeing is essential for success. Implementing wellbeing strategies can significantly enhance your mental health and overall experience while studying online. Remember, prioritising your wellbeing is a crucial component of academic success.
-
Establish a structured routine
- Creating and adhering to a daily schedule can provide stability and enhance productivity.
- Allocate specific times for studying, breaks, meals, and relaxation.
- Consistency in your routine helps balance academic responsibilities with personal time.
-
Designate a dedicated study space
- Set up a quiet, well-lit area exclusively for studying.
- A dedicated workspace minimises distractions and signals to your brain that it's time to focus.
- Ensure your study area is ergonomically arranged to promote comfort and reduce physical strain.
-
Take regular breaks
- Incorporate short breaks into your study sessions to prevent mental fatigue.
- Activities like stretching, walking, or practicing mindfulness can help recharge your mind and improve concentration.
-
Prioritise physical activity
- Engaging in regular physical exercise, such as walking, yoga, or online fitness classes, can boost mood and alleviate stress.
- Physical activity is linked to improved mental wellbeing and cognitive function.
-
Stay connected
- Social interaction fosters a sense of community and provides academic support.
- Combat feelings of isolation by maintaining communication with your tutor.
- Join virtual study groups or discussion forums on platforms such as Reddit or Facebook to engage with people studying the same subject.
-
Practice self-care and mindfullness
- Engage in activities that bring you joy and relaxation, such as reading, listening to music, or hobbies.
- Balancing academic work with leisure activities supports emotional wellbeing.
- Learn how to meditate with this beginner’s guide to meditation from Every Mind Matters.
- Get your free Mind Plan on the Every Mind Matters website for personalised mental wellbeing tips and advice.
-
Set realistic goals and celebrate achievements
- Break down larger tasks into manageable steps and acknowledge your progress.
- Recognising and celebrating small victories can enhance motivation and self-esteem.
-
Maintain a healthy lifestyle
- Ensure a balanced diet, adequate hydration, and sufficient sleep.
- Limiting caffeine intake and establishing a regular sleep schedule contribute to better mental and physical health.
-
Seek support when needed
- If you experience overwhelming stress or anxiety, reach out for support.
- Find out more on our Wellbeing page.
- Courses and resources
- External organisations